The habit coach
that won't let
you quit.
Nudge sends AI-crafted push notifications using your real streak, skip history, and daily patterns — making skipping feel like the wrong choice every single time.
9-day streak on the line — don't be the version of you that quits at 9
Good morning ✦
Today's habits
Lv 12
Read 20 pages
You read yesterday. Skipping today breaks a 14-day record
Built around one goal:
making you show up
Most habit apps remind you. Nudge makes you feel the cost of not doing it.
AI that knows your history
Every notification is written fresh using your actual streak, last log, skip count, and completion rate. Never the same message twice.
Streaks that feel real
See your current streak, best ever, and percentage at risk — all in one glance. Loss aversion is the most powerful motivator we know.
Done / Skip / Snooze
Log a habit without opening the app. Three action buttons on every notification. Two taps and you're done before you even think about quitting.
XP & levelling up
Every completed habit earns XP. Every streak milestone unlocks a badge. Turning discipline into a game is not a gimmick — it works.
Any schedule you live
Daily, weekly, monthly, hourly, Mon/Wed/Fri — any cadence. Set a start and end date, or run forever. Habits fit your life, not templates.
Streak freeze insurance
Life happens. Use a streak freeze on days you genuinely can't log. Your streak stays intact, your momentum doesn't collapse from one bad day.
From zero to
unstoppable
Create a habit
Pick any habit, set your schedule — daily, weekly, or hourly. Add a description and reminder time. Takes 30 seconds.
Daily meditation at 7am · Mon / Wed / Fri · Every 4 hours
AI learns your patterns
As you log (or skip), Nudge tracks your streak, completion rate, and best record. Every data point sharpens the next notification.
streak: 9 days · best: 14 · completion: 71% · skipped 2× last week
Notification hits different
At exactly your reminder time, a push arrives — with a message written just for you, referencing the numbers that matter most.
"9 days, your longest run — don't let today be the one you regret"
Log in two taps
Tap Done directly from the notification. No app open needed. XP added, streak protected, coach updated for tomorrow.
+50 XP · 🔥10 days · Badge unlocked: Double Digits
The research behind why Nudge works
Average time to form a habit
Not 21 days. The real number is why most apps fail you.
Phillippa Lally, University College London (2010)
More powerful than reward
Loss aversion. Nudge is built around this — every notification makes skipping feel like a loss.
Kahneman & Tversky, Prospect Theory
Higher success with implementation intentions
People who set a specific time and place are 91% more likely to follow through.
Gollwitzer, P.M. (1999), American Psychologist
Of daily actions are habitual
Nearly half your day runs on autopilot. Nudge helps you design which half.
Wood, Quinn & Kashy (2002), Journal of Personality
Psychology baked into every feature
Nudge isn't a to-do list with reminders. Every design decision is borrowed from behavioural science.
Implementation intention
Setting a specific time and place turns vague goals into automatic behaviour. Every habit in Nudge has a precise schedule.
Loss aversion
Losing a 14-day streak hurts more than gaining 14 days feels good. Nudge makes that loss vivid before you skip.
Habit stacking
Linking new habits to existing ones reduces friction to near zero. Subtasks let you chain behaviours inside a single habit.
Variable reward
AI-generated messages that change daily keep you uncertain — and uncertainty is the hook that makes checking feel rewarding.
Your habits won't build
themselves
Every day you wait is a streak you didn't start. Download free, set your first habit in 30 seconds, and let the AI coach take it from there.
Free forever · No credit card · Works offline